By "you" I don't mean everyone. I am only talking to those who are at the end of their rope trying to find a solution to what ails them which may be one or more of the things on THIS list.
The "do this" I am referring to is best explained in THIS previous blog post.
If you are curious about gluten intolerance I invite you to check out my website and previous blog posts. Comment below or message me with questions or if you just need some "been-there-done-that" encouragement and advice.
Disclaimer: I am not and do not claim to be a medical professional or expert. I do not intend for the information that I share to take the place of medical advice. If you have a medical condition you should seek the advice and care of a medical professional. Educate yourself and ask questions to find out if they recommend testing BEFORE you remove gluten from your diet.